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Western Washington · Online · In Person

I Help Busy Adults
Lose Weight &
Get Stronger

Through personalized 1-on-1 hybrid coaching — online or in person — backed by real accountability that builds lasting habits.

Find My Program See Plans & Pricing
1
Year Training
NASM
Certified PT
NCI
Nutrition Coach
100%
1-on-1 Coaching
The Gut Check Difference

Built Around You.

1-on-1 hybrid coaching that meets you where you are — your home, your gym, or fully online. No templates, no guesswork.

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True Accountability

Motivation fades. Discipline is built. Weekly check-ins and on-call support keep you consistent even when life gets loud.

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Macro-Based Nutrition

No fad diets. Real food, real numbers. Meal examples with clear do's and don'ts tailored to your lifestyle and goals.

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Smart Programming

Exercise built around your ability, health history, and experience — whether you're just starting or leveling up.

1-on-1 Hybrid Training — Online or In Person

Programs & Plans

Every plan includes personalized exercise and nutrition programming built around your life. Pick the commitment that fits where you are right now.

15 Day Reset
15 Days · Introductory
FREE
7 Spots Available
  • Exercise & Nutrition Programming 2×/week
  • Nutrition: Macro-Based Meal Examples — Do's & Don'ts
  • Exercise: Based on Ability, Health & Experience
  • Weekly Check-ins
Claim Your Spot
30 Day Reset
30 Days · Foundational
$200
10 Spots Available
  • Exercise & Nutrition Programming 2×/week
  • Nutrition: Macro-Based Meal Examples — Do's & Don'ts
  • Exercise: Based on Ability, Health & Experience
  • Weekly Check-ins
Get Started
3 Month Plan
12 Weeks · Accelerated
$675
Limited Availability
  • Exercise & Nutrition Programming 3×/week
  • Nutrition: Macro-Based
  • Exercise: Based on Ability, Experience & Intake / PAR-Q
  • Weekly Check-ins
  • On-Call Daily If Needed (Accountability)
Apply Now
12 Month Plan
12 Months · Full Transformation
$2,500
Limited Availability
  • Exercise & Nutrition Programming 3–4×/week
  • Nutrition: Macro-Based
  • Exercise: Based on Ability, Experience & Intake / PAR-Q
  • Weekly Check-ins
  • On-Call Daily If Needed (Accountability)
Apply Now

All programs are 1-on-1 hybrid training. Available online or in person at your home or the gym you attend — Western Washington & travel available.

No Commitment Required

Free Resources

Not ready to invest in a program yet? Start here. These are the same principles I coach every client with — available to you at no cost.

Nutrition
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Macro Calculator

Calculate your daily protein, carb, and fat targets based on your goal — fat loss, muscle gain, or maintenance.

Use Free Calculator →
Training
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Beginner Training Framework

A simple 3-day full-body resistance training framework to get you started — no gym required.

Mindset
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Discipline Over Motivation

Why motivation fails — and how to use neuroplasticity to build habits that actually stick long-term.

Nutrition
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Eating for Fat Loss: Do's & Don'ts

What actually matters when eating for fat loss — and what most people get completely wrong.

Recovery
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Sleep & Recovery Basics

Most people overlook recovery and wonder why they're not progressing. Here's what you can't skip.

Ready To Level Up?
🚀

Start With the Free 15-Day Reset

Personalized programming built for you with weekly accountability — 7 spots available, no cost.

Claim A Spot →
Find Your Program

Not Sure Where To Start?

Answer 10 quick questions — I'll match you with the right program and connect you to the Intake & PAR-Q Forms.

Question 1 of 10
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Where Should I Send Your Program Match?

Enter your info to receive your personalized recommendation and get connected to the Intake & PAR-Q Forms.

✓ You're Matched

Complete the Intake & PAR-Q Forms so I can build your program specifically around you.

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Fill Out Intake Forms
Start the process now
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Book a Free Call
Talk it through first
✉️
Email For More Info
Questions about programs & plans
Get Started

Intake & PAR-Q Forms

Complete both forms before your first session. This lets me build your program specifically around your health, history, and goals — safely and effectively.

Personal Information
Goals & Training History
Nutrition
Lifestyle
By submitting this form, you confirm that the information provided is accurate to the best of your knowledge. This intake form does not replace medical advice. Please consult your physician before beginning any new exercise program if you have a medical condition.
✓ Intake Form submitted! Coach Antonio will be in touch within 24 hours at thegutcheckcoaching@gmail.com.

The PAR-Q (Physical Activity Readiness Questionnaire) is a standard health screening used by certified fitness professionals. Please answer every question honestly before beginning any program.

Personal Information
PAR-Q Questions

Answer YES or NO to each question. If you answer YES to any question, consult your physician before beginning a new exercise program.

Medical History
Declaration

I have read, understood, and completed this questionnaire. Any questions I had were answered to my full satisfaction. I confirm I am voluntarily seeking physical activity and that the information above is accurate.

Typing your full name serves as your electronic signature.

This PAR-Q is based on the standard Physical Activity Readiness Questionnaire (CSEP). If you answered YES to any question, consult your physician before beginning a new exercise program. This form does not substitute for professional medical advice.
✓ PAR-Q Form submitted! Coach Antonio will review it and be in touch within 24 hours.
Client Results

Real People.
Real Change.

★★★★★
5.0
10 Reviews · 1 Year Coaching
★★★★★

"I'd been meaning to get serious about my health for years. Antonio doesn't let you slide — his check-ins are consistent and his programming actually fits my schedule. Down 18 lbs in 3 months."

Marcus T.
38 · Project Manager · 3 Month Plan · 1 yr ago
★★★★★

"I travel for work constantly and never thought online training would work for me. The programming adapts to hotel gyms, my house — wherever I am. I finally feel consistent."

Danielle R.
41 · Sales Director · 12 Month Plan · 1 yr ago
★★★★★

"The nutrition piece alone changed everything for me. I never understood macros before. Now I know what I'm eating and why. It just makes sense."

Kyle M.
39 · Construction Foreman · 30 Day Reset · 1 yr ago
★★★★★

"I started with the 15-day free reset and was honestly blown away by how much was packed into it. Signed up for the 3-month plan immediately after. Best decision I made."

Jasmine L.
37 · Nurse Practitioner · 3 Month Plan · 1 yr ago
★★★★★

"I had a back injury that made me nervous to start lifting again. Antonio built around my limitations from day one. I haven't felt this strong or this pain-free in years."

Derek W.
42 · Electrician · 12 Month Plan · 1 yr ago
★★★★★

"What I appreciate most is he's available. If I'm struggling mid-week or have a question about a meal, I get a real response. The accountability is different here."

Priya S.
40 · Marketing Manager · 3 Month Plan · 1 yr ago
★★★★★

"I lost 22 pounds — but more importantly I kept it off because the habits actually stuck. He doesn't just give you a plan. He teaches you how to think about food and training."

Brian C.
38 · Software Engineer · 12 Month Plan · 1 yr ago
★★★★★

"I'm a mom of two with zero extra time. The programming worked around my life, not the other way around. I'm stronger now than I was in my twenties."

Megan F.
39 · Stay-at-Home Mom · 3 Month Plan · 1 yr ago
★★★★★

"No fluff. Just solid programming, clear nutrition guidance, and someone who actually holds you to what you said you wanted. That's rare. That's Gut Check."

Thomas A.
43 · Business Owner · 12 Month Plan · 1 yr ago
★★★★★

"I was skeptical about in-home training but Antonio brings the same energy as a real gym session. My husband and I both train with him now. Highly recommend."

Amanda & Joe H.
41 & 44 · In-Home Training · 30 Day Reset · 1 yr ago
Coach Antonio – Gut Check Coaching
Coach Antonio

About Me

"Motivation Is Fleeting Like Emotions. Discipline Is Key."

I've been athletic my whole life — focused strictly on cardio coming out of high school, then shifting my full attention to resistance training, where I've spent over a year building a deep understanding of what the body is truly capable of.

I'm certified through NCI as a Nutrition Coach and through NASM as a Personal Trainer. I bring both disciplines together because neither works as well without the other.

Life gets busy and time moves fast when you're grinding through your daily list. What I've learned is that motivation isn't a reliable foundation — it comes and goes like any emotion. The real shift happens when you stop relying on how you feel and start building structure through discipline and habit. Neuroplasticity is real: when you repeat the right behaviors consistently, they stop feeling like effort and start feeling like you. That's the goal.

NASM Certified PT
NCI Nutrition Coach
1 Yr Training
The Work Behind The Work

Every Program Is Written For You.

No templates. No copy-paste. Every client's program is built from scratch — accounting for your ability, schedule, health history, and goals. That's what 1-on-1 actually means.

How It Works

The Process

From first contact to your first session — here's exactly what to expect.

01

Take the Quiz

10 questions to understand your goals, lifestyle, and experience before we ever connect.

02

Fill Out Your Forms

Complete the Intake and PAR-Q so your program is built safely and specifically for you.

03

Connect With Antonio

Book a call on Calendly or send a direct email — we'll talk through your program and next steps.

04

Start Training

Your personalized program is built and we get to work — online, in person, or both.

Let's Talk

Ready To Go?

Reach out directly — I respond personally. No automated replies, no sales team.

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Call or Text

(360) 610-6877
✉️

Email

thegutcheckcoaching@gmail.com
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Book a Call

Schedule on Calendly
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Instagram

@the_gut_check
Take the Quiz First Book a Free Call Email Coach Antonio

📍 Western Washington · Online & Travel Available